Parenting Pair Crossword – Getting a good night’s sleep is vital to our health, yet for many it seems out of reach. It can be the result of a lifetime of insomnia, having a baby or toddler at home, or random external stimuli such as living on a noisy street. Whatever the cause, the effects of sleep deprivation are far-reaching and can have serious health implications. However, there are small lifestyle changes that can be made that can help you get a better night’s sleep, including, surprisingly, adding some useful items to your nightstand.
To better understand how we can all get quality rest, we spoke with Susan Rubman, a clinical psychologist and assistant professor of clinical psychology and sleep medicine at Yale University. She noted that there are some basic things we should do at night as a baseline to ensure better sleep quality:
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A surprisingly important part of your sleeping environment includes the nightstand and its contents. Easy access to sleep aids is a key component in eliminating distractions. “It is important to make sure that the environment in the bedroom really sets the stage for going to bed and falling asleep,” Rubman said. “Remove the clutter and reserve the nightstand for sleep-supporting items.”
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As we are all unique creatures, Rubman notes that what people might need on their nightstands, there are many things that can be universally useful. This includes a pleasant, not too bright light source, any medications you may need at night so you don’t have to get up to look for them, a glass of water, and reading material. Items like earplugs, a good quality sleep mask, aromatherapy, and a sound machine can also make a big difference.
Rubman’s bedside table includes practical items like a hand cream, a space for her mirror and a glass of water, along with personal touches like a small holiday keepsake, a hand for her jewelry.It includes a ceramic bowl built-in and a crossword puzzle.
Below, we’ve compiled a list of items for your nightstand based on Rubman’s recommendations. They may be exactly what your body really desires for you to rest – and at least having a well-organized nightstand will give you peace of mind.
You can earn shares from purchases made through the links on this page. Each item is independently selected by the purchasing team. Prices and availability are subject to change.
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This popular sleep mask on Amazon is made with low-bounce memory foam that is soft, comfortable, durable, and doesn’t put pressure on your eyes like flat masks do. It effectively blocks out light while still allowing you to blink and has an adjustable buckle strap that won’t tangle in your hair.
These best-selling earplugs are made with soft, moldable silicone putty that can accommodate all ears. They create a comfortable seal that keeps out sounds like snoring, street noise, and more.
Rubman recommends having a dedicated space for items like glasses and even your phone, and this Courant charging station is perfect. This is the best place to store eyewear, jewelry, and lip balm. It is available in a leather finish in five colors or in a soft linen finish in four colors. It’s a great way to charge your phone and keep your nightstand clean overnight.
The popular HomeDix white noise machine has six digitally recorded sounds to choose from, including standard white noise, each of which mimics the natural environment to ensure a relaxing and comfortable experience. It can play sounds continuously throughout the night or you can choose from three timer settings.
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Book lights are the perfect way to read something before bed without stimulating your senses with bright lights. They are perfect for when your partner wants to go to bed earlier than you or if you wake up in the middle of the night and need help getting back to sleep without looking at your phone.
This wonderfully nourishing hand cream from Grown Alchemist is infused with hyaluronic acid and botanical extracts such as Persian rose and argan that will soothe dry and chapped hands. Make it part of your night routine to keep your hard-working hands soft, young and hydrated.
This sweet fiberglass tray from Catbird is crafted in their signature shade of pink and decorated with stars and moonshines with a cute motif. Get one for yourself and one to give to a loved one and keep your jewelry safe overnight.
This handcrafted ceramic essential oil diffuser is as aesthetically pleasing as it is comfortable. Set the mood for sweet dreams when you add some moisture to the air, such as soothing essential oils like lavender or peppermint. It is calming and can help relieve stress and promote deep, restful sleep.
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Save yourself a trip to the kitchen by keeping a glass of water handy if you wake up thirsty. These clear glass jugs from Crate and Barrel are an elegant combination of pot and glass in one with a clean silhouette that will look great with any decor. It is as much a piece of design as it is functional.
If you need a way to unwind before bed that isn’t fate flowing or the type of sleeper who wakes up with sleep, this top-notch puzzle book for adults will keep your mind busy and alert without overstimulating. senses . . It has a variety of puzzles such as crosswords, cryptograms and sudokus.
The best makeup products to make you look awake, even when you are dead tired, sleep disturbances, loss of empathy, relationship problems, go unnoticed by a clown on a unicycle – it seems almost easy to make a list. messing around is more than the things that don’t mess up. Our society could reach the pinnacle of criticism of digital devices.
However, emerging research suggests that a key problem is underestimated. It involves the development of the baby, but it’s probably not what you think. More than small children tied to the screen, we should be concerned about excluded parents.
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Yes, parents spend more time with their children now than almost any other parent in history. Despite the dramatic increase in the percentage of women in the workforce, mothers today spend surprisingly more time caring for their children than mothers in the 1960s. But the commitments between parent and child are increasingly of low quality, even substitute. Parents are constantly physically present in their children’s lives, but are less emotionally involved. To be clear, I am not sympathetic to parents in this situation. My older children like to joke that if I had a smartphone in my paws 25 years ago, they wouldn’t have survived childhood.
To argue that parental use of screens is an underestimated issue does not mean discarding the direct risks that screens pose to children: substantial evidence suggests that many types of screen time (especially those involving frantic or violent images) (includes) are harmful to young minds. Today’s preschoolers spend more than four hours a day exposed to screens. And, since 1970, the average age of onset for “regular” screen use has dropped from 4 years to just four months.
Some of the new interactive games children play on phones or tablets may be more intimate than watching TV (or YouTube), so they better mimic children’s natural play behaviors. And, of course, many well-functioning adults have survived a numb childhood spent looking at a lot of cognitive junk. (My mom, unusually for her time, banned Speed Racer and Gilligan’s Island for stupid reasons. Which I somehow managed to watch every single episode of every show multiple times.) However, no one disputes that much. Opportunity Costs for Kids Who Are Connected to Screens: Time spent on devices is time not spent actively exploring the world and relating to other humans.
Yet despite all the talk about children’s screen time, surprisingly little attention is paid to parental use of the screen, which more than 20 years ago tech expert Linda Stone called “persistent partial attention.” . This situation isn’t just hurting us, as Stone argues; It is harming our children. The new style of parent interaction can disrupt an ancient emotional signaling system characterized by reactive communication, the basis of much of human learning. We are in uncharted territory.
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Child development experts have different names for the dyadic signaling system between adult and child, which forms the basic structure of the brain. Jack P. Shonkoff, pediatrician and director of the Harvard Center on the Developing Child, calls it a “serve and return” communication style; Psychologists Kathy Hirsch-Pasek and Roberta Michnik Golinkoff describe a “talking duo”. Speech patterns are adopted by parents everywhere when dealing with babies
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