Atomic Habits Com Parenting – , and many others. The term “hard habit” refers to the small, incremental changes that can be made to create a good habit. The book suggests that instead of taking the big picture when it comes to breaking bad habits and creating good ones, we should approach our habits at a smaller level. Over time, these small 1% changes add up to big success.
In the book, Clear shares how making small changes to exercise can have a positive impact on everything from sports to business, to weight loss. However, this method can also be used for parenting, and in a bonus chapter after the 2018 book was published, the author explained this method.
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To improve your teaching using atomic routines, you must first understand atomic routines. In her book, Claire explains it as follows. All human behavior follows four stages: cue, desire, response and reward. Of these four stages, there are four laws that make long-term habit change possible. First, you must define the new habit. Second, you have to make it interesting. Third, you have to make it easy. Fourth, you must make it useful.
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These four laws can make behavior change easier while the opposite of each can make behavior more difficult. For example, if you are trying to eat more fresh food and less processed food, when implementing the first rule (do it clearly), putting a plate of fresh fruit on the table will help you achieve this goal. can help On the other hand, stashing potato chips in the fridge out of sight and out of mind will have the opposite effect.
To be clear, both children and adults can use the rules. However, forming your child’s habits presents an additional challenge because they must be playful with forming the habits. However, there are some tricks that can help children with healthy behaviors through atomic habits.
As for the first law of atomic habit—to be clear—it clearly suggests following what author Julie Morgenstern calls the “kindergarten model of organization.” This method mimics the structure and feel of a nursery room, which is often painted and divided into specific sections for better structure and organization.
According to Morgenstern, there are five basic elements of a kindergarten classroom that parents can model. First, the room is divided into activity areas. Second, attention is allocated to one task at a time. Third, the goods are used and stored in the same place. Fourth, turn cleaning into a game. Finally, there are visual markers that children can use to identify objects and storage locations. For example, chests and drawers are often painted or have pictures of items inside.
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Following this method can help families develop strong organizational skills and establish routines using familiar and easy-to-follow rules. For example, teaching children to separate their work area from where they play video games can prevent traps from being in many places.
Claire also recommends teaching children how to communicate, which refers to combining two habits to ensure they are formed. The clear formula for the habit stack is:
For example, if you are trying to develop a better homework habit, the following routine might help: “When I walk in the door from school, I will take my homework out of my bag.”
You can apply these principles to other habits as well. For example, if you’re trying to help your child develop a daily multivitamin routine, you might add to your child, “After I sit in the dishwasher, I’ll take my vitamins.” “
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Claire reminds parents to aim to start small. So, even if the ultimate goal is to set aside two hours for homework every night, it helps to have habits for a better environment.
Regarding the second law of behavior, Claire advises parents to model the behavior they want their children to emulate. Of course, this will not guarantee that the child will engage in the desired behavior, but it certainly makes the path easier to follow. For example, if you want your child to read thirty minutes a night, but you spend three hours watching TV, your child will develop strong reading habits. On the other hand, if you decide to dedicate two hours a night to reading without a screen and family bonding, you will develop a reading habit. Choosing an environment that allows your child to thrive will benefit them not only when they are young, but when they are older and pick up habits from others in their group.
Here are a few ways parents can use nuclear habits in their lives. However, there is an obvious bonus chapter for nuclear habituated parents here. It also includes the third and fourth laws of atomic habit. This includes how to facilitate these habits and how to satisfy both parents and children.
There is no doubt that making real changes and building healthy habits is difficult. Being a parent is exhausting, and sometimes it’s impossible to “do it all.” As a result, sometimes good habits backfire. Sometimes you order things on weeknights. Sometimes the screen time limit is exceeded. Sometimes, you can leave the book every night. And, in a way, these things are good. When you’re in the parenting trenches, you do what you have to do to survive. However, at some point, once the dust settles—after you adjust to life with your siblings or school or work, for example—the desire to introduce healthy habits returns. After doing this, you can rest assured knowing the small changes you make will add up significantly over time. That’s the beauty of creating an atomic habit. JustUsTwo April 23, 2022 April 24, 2022 Leave a comment on How James Clare’s Atomic Habit Made Me a Better Organized Mom.
Reflective Parenting Corner
I always wonder how I can be a better organized mom. I am a single parent, I work, and I work with my son’s father. Life can get a little busy. It is always beneficial, for everyone, to find ways to get better and live better. Maybe that’s why I was drawn to James Clare’s book, Atomic Habits.
I drink tea. why do you want me Maybe it’s the caffeine kick, maybe it’s the comfort I feel when I drink something warm.
Maybe my body wants to increase the protein in the milk? Feed my hunger and thirst at once? Or maybe it’s just a good excuse to take a two-minute break from the day.
Whatever the reason, one thing I know for sure is that I am a tea drinker. And I know myself well enough to know that I have developed certain habits that I will carry out as a daily ritual.
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On a weekday, I’ll wake up, brush my teeth, wash up, get dressed, go downstairs and make myself some tea. I would drink it and then go back upstairs to wake my son up and start my routine. Keep going until you get to the nursery gate, do it again.
But on the weekends? It’s a little different. Especially on Sundays, like today, when my son is at his dad’s house and I have two hours before he gets home from his afternoon return.
On Sunday mornings, I usually wake up, go downstairs, make tea and bring it to the couch.
In fact, once my feet are curled up on that sofa with a cup of tea in hand, I can while away the hours. Just watching TV, and streaming on my phone.
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I might make something to eat, but I might as well go back to that couch. Continuing what I started on Netflix. He may pick up the phone again. And, before I knew it, I had passed another hour.
Now, as a working single mom myself, I can certainly argue that bed rest time is unfair. Because I’m really busy during the week.
But honestly, there are better things I could do with those few hours on a Sunday morning.
Sunday is a good day of the week to review, organize and prepare for the week ahead. As a single parent, I have to try to keep my house clean, take care of chores and manage all the important things.
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“There are a lot of habits that happen in difficult times—choices are like crossroads—and they either lead you to a productive day or an unproductive day.”
“A habit can be formed in seconds, but it can shape behavior after minutes or hours.”
In addition to talking more about decisive moments, he talks clearly about the art of creating habits, as well as how to strengthen your environment and make simple switches that take you away from unproductive paths, and put you on a productive path. .
It’s a small gesture that shapes the hours that follow, and motivates me time and time again to have a productive day.
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I got up and down as usual
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